Check out this video featuring Utah’s own Lt. Governor Spencer Cox and his beautiful family!
A review of research studies conducted on the benefits of family meals shows that there are many positive psychosocial consequences in youth and children. In adolescents psychosocial dysfunction is one of the most widely identified conditions. Family meals allow time… Continue Reading →
We have several questions that our health professionals have answered this month. Check out a couple below, and stay tuned for more throughout the rest of September! Q. How can I help my family be less dependent on sugar? A. Cutting back on… Continue Reading →
Do you know what produce is in season in the state of Utah? Check out this handy chart from Utahns Against Hunger! http://www.uah.org/wp-content/uploads/2011/05/Seasonal-Eating-Chart-PDF.pdf What are some benefits of buying in-season or local produce? -Often cheaper -Usually tastes better -More nutrients:… Continue Reading →
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