Utah Family Meals

Inspiring Great Family Meals

Welcome to Utah Family Meals, a place where you can get family meal ideas and share your experiences to help others.

Vegetable Medley Pita Sandwich

Another staff tested and approved recipe that was a big healthy hit! You can find most of the ingredients at your local farmers market! Vegetable Medley Pita Sandwich Serves 4-6. Ingredients 4 Whole Wheat Pitas, halved 1 Cup hummus 8… Continue Reading →

Veggie Fajitas

If you and your family enjoy a meatless Monday (or any day!) here is all you need for a tasty dinner without the meat. This dinner has been staff tested and kid approved!   Meatless Monday   Vegetable Fajitas Makes… Continue Reading →

30 Min Shredded Chicken Taco Dinner

Is time getting in the way of eating together as a family? Try this recipe that has been tested and approved by our very own staff – Shredded Chicken Tacos!   Shredded Chicken Tacos Serves 4-6 Ingredients 8-12 corn tortillas… Continue Reading →

Utah Family Meals Meatless Monday

If you like your Monday veggies Utah Family Meals brings you a healthy dinner recipe worthy of Meatless Monday!   Vegetable Fajitas Makes 4-6 Fajitas Ingredients 4-6 Whole Wheat Tortillas 1 cup Shredded Pepper Jack Cheese, or cheese of choice… Continue Reading →

Grilled Lemon Chicken

Grilled outdoors or indoors, this is simple, yummy, healthy chicken the whole family will love.   Grilled Lemon Chicken Serves 4 Ingredients 2 whole or 4 half chicken breasts Zest from 1 Lemon Juice of 1/2 lemon 4 cloves garlic,… Continue Reading →

Utah Governor Herbert Declares September 2016 as Utah Family Meals Month

Utah Governor Gary Herbert has once again declared September as Utah Family Meals Month

Recipe of the Week: Breakfast Tostadas

This week’s meal is great when you’re in a hurry or if you want to use up pantry staples. It’s also very kid-friendly, as kids can assemble what they want on their tostadas. Even better, this recipe is packed with healthy… Continue Reading →

Ask a Health Professional Part 3

Q. How do I deal with picky kids who won’t eat the meals I’ve prepared? A. Having a child who is a picky eater can be challenging and make meal times feel like a battlefield. Some strategies for helping you… Continue Reading →

5 Healthy Fall/Winter Dinner Hacks

With the first day of fall just days behind us and leaves changing, fall is upon us! And with it will come holidays and cold weather. Unfortunately, this is also the time where healthy eating habits can go out the… Continue Reading →

Utah’s Lt. Governor Supports Family Meals!

Check out this video featuring Utah’s own Lt. Governor Spencer Cox and his beautiful family!

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