Utah Family Meals

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5 Healthy Fall/Winter Dinner Hacks

With the first day of fall just days behind us and leaves changing, fall is upon us! And with it will come holidays and cold weather. Unfortunately, this is also the time where healthy eating habits can go out the… Continue Reading →

Family Dinner Hack: Smartphone Apps for Healthy Meals

Whether you want to find healthy dinner ideas, track your food intake, or find local produce, there is a smartphone app to help you achieve your health meal goals. Check out our list of great smartphone apps to improve your eating!… Continue Reading →

Healthy Meal Hacks for the Holidays

Having difficulty navigating the holidays with your waistline intact? Here are some tips for you and your family to make sure you can celebrate the holiday season without gaining the holiday weight. 1) Enjoy the holidays. When you add up… Continue Reading →

Picky Eater Hacks

Have a child that just won’t eat anything you make? Having trouble making healthy dinner choices a reality? Here are some tips for dealing with picky eaters while making sure they’re eating healthily: 1) Stop buying unhealthy foods. It may… Continue Reading →

Weight Loss Hacks

Need to prepare family dinners without ruining your healthy lifestyle? Trying to lose a few pounds but worried about the cost of healthy foods? Here are some great weight loss hacks that can help you feed your family without extending… Continue Reading →

Money Hacks

On a budget? Have starving teenagers that seem to eat you out of house and home? Here are some great money-saving hacks that can help you when you are in a pinch. 1) Save money by eating foods in season…. Continue Reading →

Cooking Hacks

Having a kitchen crisis? Made a cooking mistake and don’t know what to do? Don’t have all the necessary ingredients and don’t have time to get to the store? Check out these great cooking hacks and resources for help in… Continue Reading →

Time-Saving Hacks

Having trouble navigating busy family schedules? Don’t have enough prep time to make a home-cooked meal happen? Here are some great tips for saving/finding time so that you can make family dinner happen. 1) Take an afternoon every few months to plan… Continue Reading →

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