Utah Family Meals

Inspiring Great Family Meals

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It’s Watermelon Time!

Watermelon is ripe and juicy this time of year! Check our your local farmers market to find the fresh produce to make this yummy cucumber watermelon salad. It will add some fresh flavor and color as you gather your family… Continue Reading →

Vegetable Medley Pita Sandwich

Another staff tested and approved recipe that was a big healthy hit! You can find most of the ingredients at your local farmers market! Vegetable Medley Pita Sandwich Serves 4-6. Ingredients 4 Whole Wheat Pitas, halved 1 Cup hummus 8… Continue Reading →

Veggie Fajitas

If you and your family enjoy a meatless Monday (or any day!) here is all you need for a tasty dinner without the meat. This dinner has been staff tested and kid approved!   Meatless Monday   Vegetable Fajitas Makes… Continue Reading →

30 Min Shredded Chicken Taco Dinner

Is time getting in the way of eating together as a family? Try this recipe that has been tested and approved by our very own staff – Shredded Chicken Tacos!   Shredded Chicken Tacos Serves 4-6 Ingredients 8-12 corn tortillas… Continue Reading →

Utah Family Meals Meatless Monday

If you like your Monday veggies Utah Family Meals brings you a healthy dinner recipe worthy of Meatless Monday!   Vegetable Fajitas Makes 4-6 Fajitas Ingredients 4-6 Whole Wheat Tortillas 1 cup Shredded Pepper Jack Cheese, or cheese of choice… Continue Reading →

Grilled Lemon Chicken

Grilled outdoors or indoors, this is simple, yummy, healthy chicken the whole family will love.   Grilled Lemon Chicken Serves 4 Ingredients 2 whole or 4 half chicken breasts Zest from 1 Lemon Juice of 1/2 lemon 4 cloves garlic,… Continue Reading →

Recipe of the Week: Breakfast Tostadas

This week’s meal is great when you’re in a hurry or if you want to use up pantry staples. It’s also very kid-friendly, as kids can assemble what they want on their tostadas. Even better, this recipe is packed with healthy… Continue Reading →

Recipe of the Week: Pineapple Stir Fried Rice

The great thing about this recipe is that it utilizes leftovers, AND relies on convenient canned and frozen ingredients! It can also be customized: if you prefer to add more vegetables, it doesn’t change the taste of the recipe, or… Continue Reading →

Tortilla Pizzas

Thanks to Karen Lawrence for submitting this recipe! Tortilla Pizzas -Whole Wheat Tortillas  (I like Maya’s brand, they’re a medium size and only have 90 calories per tortilla) -Pizza or spaghetti sauce (I like Prego 100% natural pizza sauce) – 1… Continue Reading →

Fall Turkey Apple Wrap with Spinach Salad

Thanks to Karen Lawrence for these recipes! Fall Turkey Apple Wrap with side spinach salad 1 Whole Wheat Tortilla (I like Maya’s brand, they’re a medium size and only have 90 calories per tortilla) 1 medium red apple – sliced (Your favorite kind… Continue Reading →

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