We have several questions that our health professionals have answered this month. Check out a couple below, and stay tuned for more throughout the rest of September! Q. How can I help my family be less dependent on sugar? A. Cutting back on… Continue Reading →
Do you know what produce is in season in the state of Utah? Check out this handy chart from Utahns Against Hunger! http://www.uah.org/wp-content/uploads/2011/05/Seasonal-Eating-Chart-PDF.pdf What are some benefits of buying in-season or local produce? -Often cheaper -Usually tastes better -More nutrients:… Continue Reading →
Whether you want to find healthy dinner ideas, track your food intake, or find local produce, there is a smartphone app to help you achieve your health meal goals. Check out our list of great smartphone apps to improve your eating!… Continue Reading →
Have a question about eating healthily? Wondering how to plan kid-friendly family meals? Ask one of our health professionals your family-meal related question here! All responses are anonymous and will be answered in an upcoming Facebook post, so stay tuned. Meet our… Continue Reading →
ChooseMyPlate.gov Find cookbooks and meal plans that are balanced for your diet and checkbook. Find other tips for keeping your family and kids healthy, and helping them create better lifestyle habits.
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