Thanks to Karen Lawrence for these recipes! Fall Turkey Apple Wrap with side spinach salad 1 Whole Wheat Tortilla (I like Maya’s brand, they’re a medium size and only have 90 calories per tortilla) 1 medium red apple – sliced (Your favorite kind… Continue Reading →
Whether you want to find healthy dinner ideas, track your food intake, or find local produce, there is a smartphone app to help you achieve your health meal goals. Check out our list of great smartphone apps to improve your eating!… Continue Reading →
This recipe is fast, cheap, healthy, and simple to make. Time saver tip: Buy pre-made salsa to avoid chopping vegetables! Baked Fish with Stuffed Sweet Potatoes Serves 4 For the potatoes: 4 sweet potatoes (for smaller children, a half a potato… Continue Reading →
So delicious! Probably the best of any recipe I’ve made this week. I ended up using arugula instead of basil leaves and cut my chicken into strips. If you don’t like using mayonnaise, you could easily use a substitute, like ranch, teriyaki sauce, or barbecue sauce.
Having trouble finding cheap healthy foods? Here are some great resources for finding foods and snacks that don’t stretch your waistline or your wallet. 50 Healthy Food Choices That Cost $1 or Less 44 Healthy Foods Under $1
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