Utah Family Meals

Inspiring Great Family Meals

Welcome to Utah Family Meals, a place where you can get family meal ideas and share your experiences to help others.
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Fall Turkey Apple Wrap with Spinach Salad

Thanks to Karen Lawrence for these recipes! Fall Turkey Apple Wrap with side spinach salad 1 Whole Wheat Tortilla (I like Maya’s brand, they’re a medium size and only have 90 calories per tortilla) 1 medium red apple – sliced (Your favorite kind… Continue Reading →

Sunday Fun Fact

Did you know that eating dinner as a family may protect your children against several risky behaviors–including disorder eating patterns like binging and purging or using diet pills? In one study of children and adolescents, in families where a family… Continue Reading →

Family Dinner Hack: Smartphone Apps for Healthy Meals

Whether you want to find healthy dinner ideas, track your food intake, or find local produce, there is a smartphone app to help you achieve your health meal goals. Check out our list of great smartphone apps to improve your eating!… Continue Reading →

This recipe is fast, cheap, healthy, and simple to make. Time saver tip: Buy pre-made salsa to avoid chopping vegetables! Baked Fish with Stuffed Sweet Potatoes Serves 4 For the potatoes: 4 sweet potatoes (for smaller children, a half a potato… Continue Reading →

Healthy Meal Hacks for the Holidays

Having difficulty navigating the holidays with your waistline intact? Here are some tips for you and your family to make sure you can celebrate the holiday season without gaining the holiday weight. 1) Enjoy the holidays. When you add up… Continue Reading →


How to Participate

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1. Follow Utah Family Meals on social media: Instagram, Pinterest, Facebook, Twitter 2. Take part in one of our weekly challenges on Instagram. Check out the calendar to find out more about the challenges. 3. Win! (Win food, win at life,… Continue Reading →

Welcome to Utah Family Meals!

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You just want to have great family meals that are easy, healthy, and work! Let us help. You can get ideas here, share your own successes, and win some great prizes. Governor Herbert has declared September “Family Meal Month,” in… Continue Reading →

Grilled Chicken and Pineapple Sandwiches

So delicious! Probably the best of any recipe I’ve made this week. I ended up using arugula instead of basil leaves and cut my chicken into strips. If you don’t like using mayonnaise, you could easily use a substitute, like ranch, teriyaki sauce, or barbecue sauce.

Healthy Food Choices for $1 per lb

Having trouble finding cheap healthy foods? Here are some great resources for finding foods and snacks that don’t stretch your waistline or your wallet. 50 Healthy Food Choices That Cost $1 or Less 44 Healthy Foods Under $1

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